Yoga Meditation Group
The Yoga Meditation Group is a non-profit organization in Austin, Texas, dedicated to teaching yoga in all its aspects to all ages. Our classes are free or at low cost. Our teachers volunteer their time.
Yoga Meditation is a simple, enjoyable technique to calm and focus the mind and find fulfillment within. Classes are available for all ages, and they are always free. New students are welcome to our Meditation Instruction and Meditation Practice classes. Our Meditation & Yoga Philosophy classes are for continuing students wanting to increase their knowledge and deepen their own daily meditation practice. Classes are held at the Haven House in NW Austin. We can also come to schools and businesses for specially scheduled classes. Click here for schedule and information.
Yoga Exercise is one of the oldest and most complete forms of exercise for keeping the body fit and healthy. It has the added benefits of calming and focusing the mind, relaxing the body, and preparing one for meditation or spiritual inquiry. Our classes are gentle and respectful to the body while also providing the challenge each student needs tailored to his or her condition and ability. What you learn in these classes you can do the rest of your life. Classes are available for all ages. The adult classes are held at the Austin Belly Dance Studio in NW Austin. Classes for children are held at area libraries. Click here for schedule and information.
Yoga Diet & Lifestyle classes are given from time to time and can be requested as needed. They are designed to give you the information you need to change and improve your diet and other lifestyle habits to give you more control over your health and well-being. Following a yoga diet will also support your yoga and meditation practices.
School Programs are available by request in Yoga Meditation, Yoga Exercise, and Yoga Diet for all age groups (kindergarten through university). We have taught a variety of classes for schools, including Yoga Exercise and Relaxation, Meditation Practice and Philosophy, and Yoga for Peace. Please inquire if you are interested or have any questions.
If you’d like to be on our email list, please send us an email through our contact page. We send out a monthly email with updates on our classes and special events. If you have any questions about any of our classes and programs, please don’t hesitate to contact us by email, text, or phone. We hope to see you soon! Namaste.