Yoga Asana Classes
Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn’t fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose.
These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation.
NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, there are some videos we can refer to you for practice on your own.
SCHEDULE:
Wednesdays 12:00-1:30pm
Fridays 6:30-8:00pm
RSVP is required: by email, text, or phone.
Bring: A mat; a thick towel, blanket, or rug; and water.
Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it’s cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances.
Cost: No charge. Donations are gratefully accepted. See our Donations page for payment options.
Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750. We are in the Lake Creek Office Park, first building on the right as you drive in from 183.
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